If itโs your first time visiting Southeast Asia or your first experience backpacking, it can be hard to know where to start when it comes to your Southeast Asia packing list.
As an experienced traveler, itโs taken me many years to narrow down my packing list. But I think Iโve finally reduced it down to the perfect amount of items to take on each trip.
I never want to overpack, as itโs a nightmare to carry around an overweight backpack. However, I also donโt want to be caught short and left with no choice but to purchase overpriced items when Iโm away.
Before we get into the main backpacking Southeast Asia packing list, a quick word about backpacks.
This is definitely the best way to travel, and finding a lightweight rolling backpack that suits your body size is essential. I like to travel with a bag that has a capacity of about 60-65L.
This is the perfect size to fit all the belongings listed below, without becoming too heavy for traveling between destinations.
The brandโs Osprey and North Face are some of my favorites. They offer separate backpacks for male and female travelers, that are well suited to different body shapes.
Electronics
Nowadays, one of the most important parts of the SE Asia packing list is your electronics.
I would feel lost without my phone and camera as I love to capture my trip memories. Here are my recommendations for electronics for your SE Asia packing list.
Camera
Depending on your photo needs, you may decide that just a GoPro will suffice. I love capturing high-quality photos on my trips, so I also travel with another camera.
I love Canonโs range of cameras, and they take exceptionally high-quality photos. Alternatively, a mirrorless Sony is a good option. They both offer some really compact models that are great for backpacking with.
I personally use and prefer mirrorless vs DSLR because is easier to use and much lighter. Remember, weight is your spineโs enemy.
I personally use and recommend Sony A7RIII as the best camera for backpacking and Sony GMaster FE 24-70โณ lens. Also bought some spare batteries, especially for recording. Usually, i have 2 more with me.
GoPro
If you donโt already have a GoPro, buy one! It was one of the best investments I made for traveling. Donโt be put off by their small size if youโve never used one before. They may be small, but they capture amazing travel and action shots.
In Southeast Asia, you will be near water a lot of the time, whether on the beach or at waterfalls. You donโt need a special case, only if you dive.ย I love using my GoPro Hero 11ย underwater, and you can get some fun photos of marine life when youโre snorkeling.
If you are on long days out or multi-day hikes, consider buying more batteries and the best accessories for GoPro.
If you havenโt used a GoPro before, one battery keeps less than one hour of recording, thatโs why itโs important to have more spare batteries, which helps to make sure you donโt miss out on those great photo memories.
Phone/iPad/Laptop
Iโd recommend at least one device to help keep you in contact with the outside world. I usually travel with at least two of these, especially if Iโm working when Iโm on the road.
If you donโt need it for work purposes, I would usually advise against taking a laptop with you, but in case you do, make sure you protect your laptop during your travel, especially if you have an expensive, new model.
The fewer valuables you can travel with, the better! A phone is always handy though for emergencies and for booking your next accommodation stop when youโre on the go.
Headphones
Headphones are an essential item for me to take on any trip. I use it when I edit videos and Iโm in noisy places or in places where I canโt play any kind of music, like a bus or train.
These are also great tools for blocking out background noise if you are trying to sleep while on the go. Look for headphones that are noise-canceling to give you the best chance of enjoying some peace and quiet.
I personally use and recommend Beats by Dr. Dre. It never lets me down and is perfectly blocking any outside noise. Also, the bass is just perfect for my techno music.
Clothing
For the most part, youโll want your backpacking clothes to be lightweight and easy to roll up in your bag. Avoid wearing materials that are easily creased, as these can be a nightmare when youโre on the road.
These are my essential travel items as far as clothing for Southeast Asia. Iโll share a few items specific to male and female travelers, and then a longer list for everyoneโs consideration.
Southeast Asia Packing List Male
One Pair of Jeans/Smart Trousers
I always recommend one pair of jeans or smarter trousers for any trip. You never know when a group of you will decide to visit a fancy rooftop bar or somewhere with a dresโ code.
If you are traveling through many different countries, theyโll also come in handy for colder climates.
A Short-Sleeved Shirt
To go with your jeans or trousers above, pack one lightweight short-sleeved shirt. Something summery and light-colored will be perfect, and this is a versatile item for day and night.
It will pair well with smarter trousers for any special celebrations or nights out on your trip.
Southeast Asia Packing List Female
Here are a couple of extra clothing items I always recommend for female travelers to Southeast Asia.
Light summer dresses
For female travelers, I always recommend a couple of light summer dresses. These should be easy to roll up without getting creased. They are perfect for throwing over swimwear but can be versatile enough for an evening out.
A Sarong or Scarf
For girls, Iโd recommend bringing a sarong or scarf, as they are an easy way to cover up your shoulders to visit temples. Bring one thatโs easy to roll up into your bag, and youโll be ready whenever itโs needed.
Clothing and Shoes for Both
Vest Tops and T-Shirts
Vest tops are practically the uniform for backpackers in Southeast Asia, and you can buy them inexpensively at street markets. Itโs also important to pack a few t-shirts to cover your shoulders if you plan to visit temples.
Shorts and Trousers
Youโll spend most of your time in shorts, due to the hot weather, but also add in one pair of lightweight, loose trousers. These are needed for temples and religious venues and can be comfortable for the overnight bus or train rides.
One set of warmer clothing
You never know when your hostel or transport will have really cold air conditioning, so add in one warm jumper and a pair of trousers. This will help keep you warm so you can get a good nightโs sleep.
Swimwear
I usually pack a few sets of swimwear, as I am at the beach most days during my Southeast Asia trips.
For females, Iโd recommend not relying on buying any swimwear over there, as the sizing can be different from your home country. Also, donโt forget to buy some water shoes for rocky beaches.
Rainwear
I usually bring a lightweight jacket or poncho on each trip, as you never know when youโll need it. These can also be bought cheaply when you arrive, so donโt worry if you donโt have one!
Hat
A travel sun hat is an essential item for the hot weather you are going to experience in Southeast Asia, to ensure you donโt become overheated. And if you are a woman who loves hiking, then check the best hiking hats for ladies and see which one fits you better.
Guys usually prefer to pack a simple sports cap, which is perfect for hiking and days at the beach. For women, Iโd recommend a cap, or if you prefer something a little more stylish, a fedora is a great option.
Shoes โ Flip Flops and Trainers
For shoes, Iโd recommend at least one pair of flip-flops, and a pair of more sturdy walking shoes. These can be regular trainers, but just make sure they are suitable for hiking trips.
I wouldnโt worry about buying any new shoes for the trip, as they are quite likely to get wrecked when youโre away!
However, you wonโt be able to take part in some of the great activities on offer with just sandals. So make sure you pack at least one pair of more sensible shoes.
Accessories
By now, you will have the main items for any packing list for Southeast Asia. However, there are always those little extras that many people forget to pack. Here are the extra bits and bobs that I always find useful to carry.
Sunglasses
These will probably be your most used item on your Southeast Asia packing list, and youโll wear them every day you go out.
Donโt bother with expensive designer sunglasses, like Ray-Ban, as they will likely get scratched or sat on! If you do lose them, youโll be able to replace them at the markets inexpensively.
Dry Bag
Most visitors to Southeast Asia love spending time at the beach or on diving trips. I always take a dry bag with me on these days out. I store my electronics and a set of dry clothing inside.
Thereโs nothing worse than getting cold at the end of a day in the water and having nothing to change into. You can find these inexpensively online.
Waterproof Phone Case
A waterproof phone case is a cheap but worthwhile investment, which you can purchase online. If you want to keep your phone on you all day for photos in the water, these will stop any water damage from happening.
I personally stopped carrying this accessory with me because I use GoPro for underwater pictures, but if you donโt own a GoPro, this item itโs particularly useful for beach destinations and diving excursions.
Towel
This has become one of my new favorite items to pack for any trip. I found that a lot of hostels donโt offer complimentary towels anymore, and so the charges were adding up each night.
After purchasing a quick-drying towel, Iโve never looked back. It rolls up easily into my backpack and dries quickly after I shower.
In this part of the world, you could use a good towel for a quick trip to a massage parlor, a fitness center or even for a drop-in yoga session at a yoga retreat.
A Day Bag/Backpack
I always add to my packing list for Southeast Asia a one-dayย bag. It doesnโt need to be as sturdy as your main travel bag, but just something to take on days out and excursions.
If you can find one thatโs waterproof, itโs always a good idea to protect your valuables and clothes from the sea.
Money Belt
Packing for Southeast Asia should always include a money belt or an anti-theft fanny pack.
Southeast Asia is generally a safe region for travelers, however, like anywhere in the world, you donโt want your money and passport on show.
Wearing a tight-fitting money belt under your top is a great way to keep your valuables hidden but close to your body. You donโt need anything particularly fancy, just something that fits you well.
A LifeStraw
This was one of the best investments I made before my most recent trip to Southeast Asia. A LifeStraw is a water filter that protects you against bacteria by filtering your water before you drink it.
You never know when you wonโt be able to get your hands on bottled water, so itโs a great backup to have with you. The last thing you want is to end up with an upset stomach just from drinking some bad water.
Padlock
The padlock is probably the single item I use the most on my trips! Itโs an essential item for your safety, and to try and avoid becoming a victim of theft. I recommend traveling with at least two padlocks.
Youโll need one for your backpack and one for the lockers in the hostels. When you are traveling on public transport, donโt leave your luggage unattended. Ensure that itโs always locked up if you have to leave it for even just a few minutes.
Kindle/Something to Read
I love to chat with fellow travelers on long journeys, but sometimes you need something to keep yourself entertained.
If you enjoy reading, pack a couple of books (although donโt weigh yourself down too much) or a kindle device and read some travel guides. Alternatively, download some Netflix shows in advance to keep you occupied.
Travel Adaptor
On any packing list for Asia, itโs essential to add a travel adaptor. Those electronics youโre taking wonโt charge themselves! However, if you are traveling to more than one country on your trip, be prepared.
Many of the countries in the region use completely different plug sockets. If you need a few different ones for your trip, consider one of the multi-region adaptors you can buy nowadays.
You can get some great, compact models, that will adjust to suit each country. Itโs so handy to be able to just carry around one small device for your whole trip.
Neck Pillow
From the minute I leave home for my flight, Iโm attached to my neck pillow on any journey! Personally, I have a soft one that I keep attached to my day bag for my flight, but you can find great inflatable ones too. t
This is the most important accessory on long flights, to stop you from getting neck pain. It allows me to fall asleep anywhere! You can find on Amazon a full set with a neck pillow, earplugs, and eye masks.
Toiletries and Medical Supplies
You can find most toiletries and basic medical supplies anywhere in the world, but if you are like me, you probably know what brands you like to use.
If you take any regular medication, ensure you have enough plus a couple of weeks spare, to see you through your trip. Here are the top things to take when traveling.
Southeast Asia Packing List โ Male Toiletries
Beard Trimmer or Shaving Kit
If you shave daily, itโs important to pack all your essentials so you can keep feeling fresh and tidy on the road. Find a portable kit that doesnโt take up too much space in your bag.
Iโd stick to something that will last the length of your trip, instead of having to search for disposable razors all the time.
Hair Gel/Wax
Itโs one of the most obvious items that Iโve seen so many backpackers forget over the years.
If you use gel or wax daily and know which product suits your hair texture, pack a small tube for your trip.
Southeast Asia Packing List โ Female Toiletries
Female hygiene supplies
Like many places in the world, tampons are not as common in Southeast Asia. If they are something you use, make sure you bring enough with you. Alternatively, consider a menstrual cup, that will save you money and space in your bag in the long run.
Make-up and Skincare
If there are certain products you feel you canโt do without for an extended time, make sure you find space to pack them! It can be difficult to buy certain brands when you are in remote areas.
Although you wonโt see many backpackers wearing a lot of make-up, itโs nice to have for special nights out.
Toiletries for Both
Deodorant
Yes, we all need to wear it! But if you try to replace it in Southeast Asia, you may find that their deodorants are quite different from what you are used to.
They often just sell the roll-on variety, and some include whitening agents. So be prepared and pack your preferred type!
Sun Cream
As in any holiday destination, sun cream prices can be very inflated when youโre away. If youโre loyal to a specific brand, pack enough to get you through most of your trip. If you are doing an extended tour, you might not want to pack a supply to last for months.
Just make sure you have enough to last the first few weeks until you can find some to buy at a reasonable price. Try and find one that is reef-safe if you are planning to snorkel or dive.
Hand Sanitizer
It seems like no-one is leaving the house anymore without sanitizer, and I certainly wouldnโt recommend going away without it!
Youโll find it will come in handy during journeys and when you are caught short at bathrooms. Find some nice pocket-size containers that can fit in your bumbag or money belt on days out.
A Basic Medical Kit
Equip yourself with a very basic medical kit featuring plasters, common medicine, and antiseptic wipes. Itโs always good to prepare yourself for any small emergencies.
Iโd also include motion sickness tablets in this, as you never know when a bus journey will be bumpy and winding.
Mosquito Repellent
Find a good brand of repellent that works for you and stick with it! Itโs not worth trying out different brands on the go, and you never know when youโll need this throughout Southeast Asia.
Solid Toiletries
If you havenโt tried out solid shampoo and conditioner yet, youโre missing out! They are a great way to save space in your backpack. At a fraction of the size of bottles, they will become your new favorite travel hack!
Travel Insurance
In my opinion, if you canโt afford travel insurance, itโs best to wait until you can to take your trip. Travel insurance is an essential expense to factor into any trip. Without it, you could be left in a horrible situation without any help and mounting medical bills.
When looking at different providers, ensure that any activities you plan to enjoy and countries you are hoping to visit are included in your cover. Here are my top recommendations for travel insurance providers:
Travelex Insurance
Travelex offers cover to Americans for a number of destinations worldwide. They allow you to purchase travel insurance with a one-way ticket and can cover you for over a year. They are the perfect solution for long-term travelers, who may be restricted by other companies.
When you are purchasing the insurance, you donโt even need to be in your home country. If you do decide to extend your trip on the road, youโll also be able to extend your coverage.
True Traveller
Available to EU Citizens, True Traveller is an excellent option for Europeans. They offer similar benefits to World Nomads for a much cheaper price and really understand the needs of backpackers.
This means if you do need to claim, your chances of success are much higher. Covering a wide range of adventure sports, such as diving and motorbike riding, they are the perfect choice for a trip to Southeast Asia.
SafetyWing
The biggest benefit of SafetyWing is that they are available to worldwide citizens, meaning they cover people World Nomads canโt. They offer similar flexibility and coverage to the other two companies mentioned and are knowledgeable about backpacking.
This is the best option for long-term travellers and digital nomads, as they are designed for people working and living outside their home country for a long time.
e-SIM
Being connected while travelling could be expensive if you are on the roaming plan of your mobile carrier or could be a hassle to buy local SIM card when you land at your destination.
Gigago offers easy and cheap eSIM options that you could purchase and activate from anywhere.
Buy eSIM online on their website and it gets delivered on your email in minutes. It then connects you to the best local network. As easy as that!
It has eSIMs available for more than 200 countries. I personally like to take their multi country eSIM when I visit South East Asia, as it allows me to use it on a single plan across multiple countries.
Asia eSIM
Data: 3GB โ 50GB or daily 1GB-3GB
Validity: 5, 7, 15, 30 days
Coverage: 8 Asian countries including HongKong, Macao, Singapore, Malaysia, Thailand, Indonesia, Cambodia and Vietnam
Price: $5 โ $90
Europe eSIM
Data: 3-20GB or daily 300MB
Validity: 7-30 days
Coverage: 43 nations in Europe
Price: $11 โ $44
Travel Cards
If you are traveling for an extended period of time, consider getting a travel card. These cards donโt charge for foreign transactions and withdrawals when youโre abroad.
Over a long trip, bank fees can really mount up, so consider one of these two options below for your next trip.
Wise
Wise offers you the chance to get your travel money on a card. It converts your local currency into foreign currency to spend when abroad. Their debit card gives you the best rates in over 50 countries and is easy to set up.
I have used Wise for almost 5 years only on the free plan. Never spent one cent on fees.
They have a free app, which is easy to use and converts your currency in real-time. Youโll avoid paying hidden fees when withdrawing or paying for goods and services abroad.
While this list is by no means exhaustive, it covers most of the essentials you will need for your next trip. Add in basics such as underwear and any personal essentials you use daily, and youโll be good to go.
As with any destination in the world, you probably will need half as many clothes as you think you do. I used to overpack and soon regretted it on my trips. Thereโs nothing worse than heaving around a heavy and bulky backpack for weeks on end.
Becoming a minimalist packer seems tough at the start, but youโll love the benefits of carrying less with you. It means less time packing and unpacking at each hostel, and more time resting and relaxing!
I hope this Southeast Asia packing list will be a great help for your next adventure!
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