TravelTrained is a reader-supported site. Purchases made through links may earn a commission. See our disclaimer.

Chiang Mai Massage: Exploring the Massages in Chiang Mai for Relaxation and Rejuvenation

CHIANG MAI massage

No trip to Thailand is complete without having at least one traditional Thai massage.

Chiang Mai is one of my favorite parts of Thailand, with so many fantastic adventures and experiences to be had. Amidst all its wonders and charms, one experience shines like a radiant gem: the timeless art of traditional Thai massage.

ultimate relaxation with a hot stone massage, one the best massage for muscle pain

In Chiang Mai, this practice thrives as an embodiment of holistic well-being and relaxation, seamlessly woven into the vibrant fabric of this captivating destination. Here, rejuvenation meets tradition, offering an extraordinary and cherished facet of Chiang Mai’s allure.

Ancient house of the Cheeva spa and well
Ancient house of the Cheeva spa and well. Photo Credit: Traveller23

Ancient house of the Cheeva spa and well. Photo Credit: Traveller23

If you are planning a trip to this amazing city, you should also try the local food and the nightlife in Chiang Mai.

What is Thai massage?

For individuals who are new to the world of Thai massage, it’s essential to delve deeper into this highly dynamic and ancient form of bodywork.

Thai massage, often referred to as “Nuad Thai,” is a holistic practice that combines various elements to promote physical and mental well-being. With a history that spans over an impressive 2,500 years, this healing art has evolved into a rich and sophisticated therapy.

Traditional massages in Chiang Mai

At its core, Thai massage is a fusion of diverse traditions. It incorporates yoga stretches, where the recipient is gently guided into various postures, akin to a passive yoga session.

These stretches not only enhance flexibility but also promote a deep sense of relaxation and vitality.

Another fundamental aspect of Thai massage is acupressure, a technique that focuses on applying pressure to specific points along the body’s energy lines, known as “sen” lines.

This practice stimulates energy flow, releasing blockages and fostering harmony within the body’s energy system.

Read more: What is a Thai massage?

Relaxing massage

Additionally, Thai massage borrows principles from the ancient Indian healing system of Ayurveda. Ayurveda, a holistic approach to health, emphasizes the balance of bodily energies, or “doshas.” Thai massage incorporates these principles to create harmony and equilibrium within the body, aligning with the Ayurvedic philosophy of overall well-being.

Chiang mai spas offer aromatherapy massage and oil massage for complete relaxation
Chiang mai spas offer aromatherapy massage and oil massage for complete relaxation

The result of this fusion is a therapeutic experience that transcends mere physical relief. Thai massage aims to restore balance and harmony not only to the body but also to the mind and spirit. It is an immersive journey that offers relaxation, pain relief, and a profound sense of inner peace.

Chiang Mai spas & massage parlors

With an astounding count of over 10,000 massage parlors scattered throughout Thailand, you will never find a shortage of places to experience this therapeutic treatment.

However, while indulging in the art of Thai massage in Chiang Mai, it’s also essential to explore other dimensions of this extraordinary city.

Delight your taste buds with the local cuisine, from savory street food to gourmet dining, and immerse yourself in the vibrant nightlife that Chiang Mai has to offer.

It’s a multifaceted journey that allows you to savor the best of the city’s traditions, flavors, and vibrancy, ensuring that your visit is a holistic and enriching experience.

Chiang Mai massage are unique
Chiang Mai massage are unique

The Art of Thai Massage

Thai massage, also known as Nuad Thai, is a holistic tradition that traces its roots back centuries. This ancient healing practice seamlessly blends elements of acupressure, yoga, and the principles of traditional Chinese medicine.

It is celebrated for its remarkable capacity to alleviate stress, enhance flexibility, and foster an overall sense of well-being.

In Chiang Mai, Thai massage isn’t just a service; it’s an integral part of the city’s cultural fabric. Here, it’s a way of life, woven into daily routines and regarded as a cherished tradition passed down through generations. The city reverberates with the soothing rhythms of skilled therapists applying their knowledge and techniques, ensuring that the art of Thai massage thrives.

What makes Chiang Mai truly exceptional is its wide array of choices for indulging in this healing practice.

Nimman house and wellness centre in Chiang Mai
Nimman house and wellness centre in Chiang Mai

From opulent luxury spas where you can immerse yourself in lavish surroundings to modest street-side massage parlors brimming with authenticity, the city caters to every visitor’s preferences and budgets.

Chiang Mai massage

For those in pursuit of an opulent escape, Chiang Mai’s luxury spas offer a true sanctuary of tranquility. In these elegant retreats, you can anticipate nothing less than world-class treatments administered by expert therapists.

The serene environments have been thoughtfully designed to serve as a haven, far removed from the city’s hustle and bustle. It’s an alluring invitation to immerse yourself in a world of relaxation and rejuvenation, cocooned within the lap of luxury. Every moment spent in these refined spaces is a testament to the art of pampering and self-care.

Private rooms at the Cheeva Spa in Chiang Mai
Private rooms at the Cheeva Spa in Chiang Mai

Conversely, at the opposite end of the spectrum, you’ll discover the numerous Thai massage centers that grace the city’s streets.

These unassuming establishments are a living embodiment of Chiang Mai’s authentic spirit. Within their unpretentious walls, therapists, often initiated into their craft from a tender age, possess an inherent mastery of the art of Thai massage.

They seamlessly fuse ancient techniques to deliver massages that transcend the physical realm, bringing harmony to both body and soul.

The Chi, one of Chiang Mai most exclusive spas.
The Chi, one of Chiang Mai most exclusive spas. Photo credit: Bayrider JJ

These centers provide a budget-friendly gateway to experiencing the therapeutic wonders of Thai massage while immersing yourself fully in the heart and soul of Chiang Mai’s genuine culture. It’s an opportunity to embrace a holistic journey that enriches your well-being and understanding of this captivating city.

Our top recommendations for massage Spas in Chiang Mai

Nimman House: best thai massage in Chiang Mai

The Nimman House Thai Massage in Chiang Mai is a hidden gem for those in search of traditional Thai massage therapy. This quaint establishment is known for its skilled therapists who excel in delivering authentic Thai massage techniques, helping patrons alleviate stress, relieve muscle tension, and enhance their overall well-being.

Lush tropical garden at Nimman house.
Lush tropical garden at Nimman house. Photo credit: Sonny Semensco

Nestled in the trendy Nimmanhaemin neighborhood, it offers a peaceful and inviting ambiance, making it an excellent choice for travelers seeking a revitalizing massage experience amidst the vibrant atmosphere of Chiang Mai’s Nimman district.

The house is decorated in a very classical Thai style and offers a fantastic authentic experience for tourists. They are known for their excellent customer service and reasonable prices.

One of my favorite offerings here is their number four package. For 950 bahts and a two-and-a-half-hour treatment, you get a full-body scrub, foot massage, and oil body massage.

Prices: $$

  • Thai massage – 1 hour – 250 Baht.
  • Foot massage – 1 hour – 250 Baht.
  • Oil Massage – 1 hour – 400 Baht.
  • Body Scrub – 1 hour – 500 Baht.

Oasis Spa: best oil massages and aromatherapy oil massage in Chiang Mai

Certainly, The Oasis Spa in Chiang Mai is a well-established brand with two exquisite locations across the city, one in Nimman and one in the old city of Chiang Mai.

Each venue is thoughtfully designed to provide guests with a unique and luxurious spa experience. Set amid lush gardens and serene surroundings, these three Oasis Spa locations offer an extensive range of spa treatments, including traditional Thai massages, aromatherapy, and herbal scrubs.

Exclusive treatments rooms and signature treatments at the Oasis Lanna

They are renowned for their professional approach to wellness, providing guests with a blissful escape from the hustle and bustle of city life while experiencing the healing traditions of Thailand at their finest.

Prices: $$ 

1000 bahts for a 60-minute-Thai massage with herbal compresses 

Green Bamboo Spa: cheapest Thai massage

Green Bamboo Massage is the first eco-friendly massage parlor to appear in Chiang Mai. Their oils and products for treatments are all made from organic and natural ingredients.

As the name suggests, the walls are also eco-friendly and created from sustainable wood! They specialize in the Lanna Thai traditional massage and their studio is located in south-east Chiang Mai.

Get the best massage and body treatments at the Green Bamboo, a cozy little spa in the middle of Chiang Mai
Get the best massage and body treatments at the Green Bamboo, a cozy little spa in the middle of Chiang Mai. Photo credit: Lilla Keller

It offers a variety of rejuvenating treatments, including traditional Thai massages, aromatherapy, and herbal therapies.

The tranquil ambiance and skilled therapists at Green Bamboo Spa ensure a holistic and refreshing experience for guests. It’s an ideal place to relax, unwind, and reconnect with nature’s soothing embrace while indulging in revitalizing spa rituals in Chiang Mai.

Prices: $

300 bahts for a 60-minute-Thai massage

Lila Thai Massage Chiang Mai

Lila Thai Massage Chiang Mai ex prison inmate

Lila Thai massage Chiang Mai has been operating since 2008 and has a very interesting story behind it. It was founded by Naowarat Thanasrisutharat, who was the former director of Chiang Mai Women’s prison.

She wanted to help support the recently released inmates with their integration back into society.

Lila Thai Massage started to help stop the pattern of crime and unemployment for these individuals. The massage therapists here have all undergone a 180-hour massage training course.

Advance reservations are available for treatments, and they offer regular promotions on their website. They have eight different studios located throughout Chiang Mai, Thailand.

Some of my favorite treatments offered here include:

  • Thai Body Massage – 90 Minutes – 350 Baht.
  • Aloe Vera Body Massage – 1 hour – 455 Baht (perfect for anyone who’s caught too much sun!)
  • Foot Massage & Reflexology – 1 hour – 250 Baht.
  • Hot Oil Massage – 1 hour – 450 Baht.
  • Thai Herbal Hot Compress Massage – 90 mins – 450 Baht.

See also: Where to Stay in Chiang Mai? Best Places to Stay: Hotels and Hostels

Luxury Spa Retreats

For those seeking a lavish and immersive spa experience, Chiang Mai boasts an array of upscale wellness retreats.

These establishments often feature tranquil settings, professional therapists, and an extensive menu of massage and spa treatments.

The luxurious spa facilities in Chiang Mai are designed to provide a serene escape from the bustling city, allowing visitors to unwind and rejuvenate in a peaceful environment.

Chi, the Spa at the Shangri-La: full body massages and luxury treatment rooms

Chi, the Spa at the Shangri-La, is a sanctuary of serenity and rejuvenation nestled within the luxurious Shangri-La Hotel. This world-class spa in Chiang Mai offers a transcendent escape from the hustle and bustle of daily life.

With its exquisite design, tranquil ambiance, and a wide range of holistic treatments, Chi, the Spa creates an oasis of relaxation.

Exquisite day spa at The Chi, one of the best spas of Chiang Mai
Exquisite day spa at The Chi, one of the best spas of Chiang Mai. Photo Credit: Tonami

From traditional Thai massages to innovative spa therapies, Chi, the Spa at the Shangri-La promises an unforgettable journey into blissful relaxation and revitalization.

Prices: $$$

1,800 bahts for a 60-minute-Signature massage

Makkha Health & Spa: from foot massages to full body scrub

Makkha Health & Spa is a hidden gem in Chiang Mai, Thailand, offering an intimate and personalized wellness experience.

This boutique spa is renowned for its emphasis on holistic health and features a diverse range of treatments, including traditional Thai massages, aromatherapy, and herbal therapies. With its tranquil atmosphere and expert therapists, Makkha Health & Spa provides a rejuvenating escape for those seeking relaxation and rejuvenation.

Spa packages and complementary tea are available at Makkha Health & Spa
Spa packages and complementary tea are available at Makkha Health & Spa. Photo credit: Simon Choi

It’s a haven where guests can immerse themselves in the healing traditions of Thailand while enjoying a peaceful retreat from the outside world.

Prices: $$

800 baths for a 60-minute-Thai massage

Fah Lanna spas in Chiang Mai

Fah Lanna Spa has won many awards including TripAdvisor traveler’s choice awards and is one of the best spas in Chiang Mai. It has three branches: in the Old City, by the Night Bazaar and at Nimmanhaemin.

If you want to feel completely relaxed, you can try the ‘Royal Thai Spa’ package. It’s got a Thai massage and a steam bath. If you’re with your partner, they have a special package called ‘Couples Retreat’ just for you two.

For those who want to feel good inside and out, there’s the ‘Mindfulness Journey’ package. It has meditation and spa treatments. And if you want to experience local culture, the ‘Lanna Experiences’ package gives you a traditional massage and a nice herbal tea.

The spa makes sure everyone feels special and relaxed. The garden is really pretty, and the people who work there are very friendly. So, if you want a special and relaxing time in Chiang Mai, you should check out Fah Lanna Spa.

Cheeva Spa

Cheeva Spa in Chiang Mai is a sanctuary of relaxation and rejuvenation set amidst the lush natural beauty of northern Thailand. This renowned spa offers a variety of traditional Thai and modern wellness treatments, from soothing massages to invigorating body scrubs and facials.

Steam bath, massage table and beauty treatments await at the Cheeva Spa and wellness centre
Steam bath, massage table and beauty treatments await at the Cheeva Spa and wellness centre

With its serene ambiance and skilled therapists, Cheeva Spa provides a holistic experience that harmonizes body, mind, and spirit. It’s a must-visit destination for anyone seeking a peaceful escape and wellness-focused treatments in the heart of Chiang Mai.

Prices: $$

Cheeva Spa has twelve different packages to choose from. Some of the best are:

  • The Cheeva Experience Package: body scrub, body wrap, massage, milky bath, and facial treatment – 4,500 Baht.
  • The Cheeva Relax Package: Traditional Thai massage, hot herbal compress, and oil massage – 2,700 Baht.

Traditional Thai Massage Centers

For a more authentic experience, consider visiting one of the city’s traditional Thai massage centers. These establishments, often found on almost every street corner in Chiang Mai, offer an affordable and culturally immersive massage experience.

The therapists at these centers are usually well-trained in the ancient techniques of Thai massage and are experts in relieving muscle tension and promoting overall well-being.

Massage therapist getting the private room ready for a full body massage
Massage therapist getting the private room ready for a full body massage

The Old Medicine Hospital is a renowned center for traditional Thai massage in Chiang Mai, where visitors can learn about the history and philosophy behind Thai massage.

It offers various courses and treatments, allowing you to immerse yourself in the rich heritage of this healing art.

Northern Thai Lanna Massage

Chiang Mai is also known for its unique Northern Thai Lanna massage, which incorporates local herbs and techniques specific to the region. This specialty massage focuses on holistic healing and relaxation while harnessing the power of indigenous herbs and natural ingredients.

Naree The Chiang Mai Women’s Correctional Institution Massage Center

is an exceptional place to experience Northern Thai Lanna massage while supporting a noble cause. The Chiang Mai Women’s Correctional Institution Massage Center offers a unique and socially impactful spa experience. Located in Chiang Mai, Thailand, this center provides vocational training to female inmates, equipping them with valuable massage skills.

Visitors can enjoy therapeutic massages delivered by these skilled women while contributing to their rehabilitation and future employment prospects. It’s a place where healing and empowerment converge, offering both relaxation and a chance to make a positive difference in the lives of those seeking a fresh start.

Green Bamboo Massage Chiang Mai

Soapy Massage Chiang Mai

Sayuri Complex Chiang Mai Soapy Massage

You may see signs when you are walking around the city for Soapy massage parlors. Just so you know in advance of your visit, I’d like to tell you a little more about these. They’re certainly not your regular massage studio!

Soapy massage involves a foamy bath with sexual foreplay and usually culminates in a happy ending or sexual encounter. When you pass these windows in the street, you may see Thai girls sitting in fish bowls or viewing windows.

Customers will choose their girl before heading into their private room. The most well-known soapy massage parlor in Chiang Mai is Sayuri Complex.

Prices: $$

The prices for a soapy massage begin at THB 1,000.


In summary, Chiang Mai’s massage scene isn’t just a tourist attraction; it’s an integral part of the city’s cultural heritage. This heritage is deeply woven into Chiang Mai’s history, traditions, and way of life.

If you’re looking for top-notch pampering, Chiang Mai’s luxury spas are ready to welcome you. These elegant retreats provide an ambiance of opulence and tranquility, surrounding guests with lavish decor and plush robes. Highly skilled therapists perform their magic in these serene spaces, tailoring treatments to meet your specific needs. It’s a journey into indulgence, where every moment is designed to enhance your well-being.

Oasis Lanna spa and its colonial gardens in Chiang Mai city
Oasis Lanna spa and its colonial gardens in Chiang Mai city – Photo from the management

On the flip side, Chiang Mai’s modest street-side massage parlors play a vital role in the city’s culture. These unpretentious spots are where you’ll find therapists with skills honed over generations. As you relax on a simple mat, their rhythmic movements and precise techniques transport you to a world of relaxation, connecting you deeply to the heart of Thai massage.

Beyond the physical benefits, a Thai massage experience in Chiang Mai offers cultural immersion. It bridges the gap between visitors and locals, providing insight into Thailand’s rich heritage and the importance of nurturing both body and soul.

Ultimately, the healing power of Thai massage in Chiang Mai extends beyond physical rejuvenation. It’s a journey that fosters a profound connection with the enduring traditions of this captivating city. It’s an exploration of a cultural tapestry that spans generations, leaving you not just physically renewed, but spiritually enriched.

Deep tissue oil massage and aromatherapy massage are the signature of the Chi spa in Chiang Mai
Deep tissue oil massage and aromatherapy massage are the signature of the Chi spa in Chiang Mai

So, when you’re in northern Thailand, seize the opportunity to embrace the transformative journey of relaxation and cultural enrichment offered by Chiang Mai’s Thai massage scene. It’s an experience that invigorates your body and deepens your understanding of the cultural essence that makes Chiang Mai the “Rose of the North.”